{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fchangebyattraction.simplecast.com%2Fepisodes%2Fin-the-zone-G08uS5Ci","width":444,"version":"1.0","type":"rich","title":"In the Zone","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/3fb29d96-cba1-470a-a125-cc1fb16562b5/f1d20b43-9c75-4a6f-b8e3-d985311c56aa/cba24-in-the-zone.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/7e083777-ed9a-4e79-aff9-d50d9fd46006\" height=\"200\" width=\"100%\" title=\"In the Zone\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Even when you have a big idea, you get there with little steps. This isn’t always satisfying to people who are in a hurry. It is understandable that people want big results and want them fast. But it doesn’t work that way. You have to cross the zone."}