{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fchanging-the-rules.simplecast.com%2Fepisodes%2F103-0ZNSbcI_","width":444,"version":"1.0","type":"rich","title":"Episode 103:  Get your Nutra Freak on, Guest Sally Winchell","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/038a465a-0c33-4d5b-b374-6f92e7017a9f/a87d250c-5829-47a2-9543-ac59994c25b4/sally222-copy.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/77962f10-715c-4d07-a623-2133f3b77514\" height=\"200\" width=\"100%\" title=\"Episode 103:  Get your Nutra Freak on, Guest Sally Winchell\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This week we spoke with Sally Winchell, founder of Nutra Freak.  She is a nutritional enthusiast, dancer, and personal trainer.  She talks with us about how she has transitioned into assisting others in changing their lifestyle through nutrition and exercise.  Sally shares with us how she built her dance studio and then her nutritional personal training business.  "}