{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fchanging-the-rules.simplecast.com%2Fepisodes%2Fe166-uITYzHgA","width":444,"version":"1.0","type":"rich","title":"E166:  The Defying Age, Guest, Sally Winchell","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/038a465a-0c33-4d5b-b374-6f92e7017a9f/4efc5b96-3f05-4935-8269-bbf4aeecc830/screenshot-2024-05-10-at-4-19-16-pm.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/60709aca-d1de-4ab2-8ffc-7d7caf5de2bc\" height=\"200\" width=\"100%\" title=\"E166:  The Defying Age, Guest, Sally Winchell\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"At age 48 Sally transformed her life and built a new career on excitement and passion.  That career has continued to grow since our last podcast.  Recently, Sally earned the title of Ms. Senior America and began Sally's Iron Mustangs, a 65-year-old plus women's power weightlifting group...the movie will be released shortly.   "}