{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fchanging-the-rules.simplecast.com%2Fepisodes%2Fepisode-12-D3gTlVZS","width":444,"version":"1.0","type":"rich","title":"Episode 12: You Need a Plan - Bonnie Shay, guest","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/038a465a-0c33-4d5b-b374-6f92e7017a9f/359fd80d-3c4c-4114-8305-fd2175a1705f/changing-the-rules-c1-stacked-white-3000x3000.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/471a4300-0d0b-4f1f-8165-dbd1b7622b85\" height=\"200\" width=\"100%\" title=\"Episode 12: You Need a Plan - Bonnie Shay, guest\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Changing The Rules is about embracing and controlling change in our lives. Today we spoke with Bonnie Shay, a natural born planner, and a natural born change avoider! Despite her natural instincts, and in working within her instinctive nature, Bonnie designed a life that continually gets better for her. Listen to her inspiring story to learn how she has evolved into rolling with the punches and being grateful for the changes in her life.\nBonnie is a perfect example of our mission for The Friends Connection. Planning is key to a great life!"}