{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fchanging-the-rules.simplecast.com%2Fepisodes%2Fthe-book-of-you-sarah-brown-EfFfQRi8","width":444,"version":"1.0","type":"rich","title":"E138:  The Book of You, Guest, Sarah Brown, Ph.D.","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/038a465a-0c33-4d5b-b374-6f92e7017a9f/673e61e8-f1d6-4ed1-a5e3-4312626dd1f0/screenshot-2023-03-22-at-9-43-14-am.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a4f3e693-bfa3-4663-a19a-77f6d61d6e32\" height=\"200\" width=\"100%\" title=\"E138:  The Book of You, Guest, Sarah Brown, Ph.D.\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"The week Ray talks with returning guest, Sarah Brown, Ph.D.  She shares that knowing who you are, before you Change the  Rules or Change the Game can head off frustration and improve the outlook for making changes to your life."}