{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fchasing-excellence.simplecast.com%2Fepisodes%2F8155c28e-8155c28e","width":444,"version":"1.0","type":"rich","title":"#089: The Rationale Behind Rx'd Workouts","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/f6fce6/f6fce654-f3dd-4864-96c6-e956b5045cb3/5117d4b2-39a2-418f-9803-95e4508ae36e/1567542723-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/5117d4b2-39a2-418f-9803-95e4508ae36e\" height=\"200\" width=\"100%\" title=\"#089: The Rationale Behind Rx&apos;d Workouts\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"We’re taking a look at the CrossFit convention of prescribing specific weights, the arguments for and against doing so, and the importance of understanding the intended stimulus of a workout."}