{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fchasing-excellence.simplecast.com%2Fepisodes%2F8d9ae122-8d9ae122","width":444,"version":"1.0","type":"rich","title":"#029: Getting the Most Out of Your Training","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/f6fce6/f6fce654-f3dd-4864-96c6-e956b5045cb3/39f17918-6f48-444e-9d78-25b39e62d63c/1546714005-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/39f17918-6f48-444e-9d78-25b39e62d63c\" height=\"200\" width=\"100%\" title=\"#029: Getting the Most Out of Your Training\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"We’re talking about why we put so much emphasis on recovering well, touching on nutrition, sleep, muscle work, icing versus heat, stress, & much more.\n\n"}