{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fchasing-excellence.simplecast.com%2Fepisodes%2Fama-on-current-state-of-crossfit-bgILsxiC","width":444,"version":"1.0","type":"rich","title":"AMA on Current State of CrossFit","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a65239f4-8c55-42a5-b0d5-9dcad4c6a196/a8812c72-5005-4d7e-9975-40e524467bcd/pod.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/6c4678d8-702c-4fc7-b5f5-4a233b88b84e\" height=\"200\" width=\"100%\" title=\"AMA on Current State of CrossFit\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This week, we've got an AMA I did on Instagram Live, answering some of your questions on the current state of CrossFit, affiliation, and certification, as well as my hopes for the future."}