{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fchasing-excellence.simplecast.com%2Fepisodes%2Fbab270e5-bab270e5","width":444,"version":"1.0","type":"rich","title":"#030: Two Minute Drill, Take 1","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/f6fce6/f6fce654-f3dd-4864-96c6-e956b5045cb3/6db3fd47-5fbf-4f92-a3c6-4f817c0e8266/1546714005-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/6db3fd47-5fbf-4f92-a3c6-4f817c0e8266\" height=\"200\" width=\"100%\" title=\"#030: Two Minute Drill, Take 1\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode: Answering some listener questions, including the how to balance intensity & volume in training, what I'm working to improve these days, & my recommendations for athletes coming back from injury.\n\n"}