{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fchasing-excellence.simplecast.com%2Fepisodes%2Fe98ca166-e98ca166","width":444,"version":"1.0","type":"rich","title":"#072: Optimize Your Nutrition, w/ EC Synkowski","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/f6fce6/f6fce654-f3dd-4864-96c6-e956b5045cb3/b36e8de2-3da8-4cc2-9461-4fba48e62e53/1557839058-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b36e8de2-3da8-4cc2-9461-4fba48e62e53\" height=\"200\" width=\"100%\" title=\"#072: Optimize Your Nutrition, w/ EC Synkowski\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"We’ve got EC Syncowski of OptimizeMe Nutrition in to talk about the fundamentals of a good diet, the 800g Challenge, and whether it’s more important to focus on the quality or the quantity of our food."}