{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fchasing-excellence.simplecast.com%2Fepisodes%2Fee5d5bdb-ee5d5bdb","width":444,"version":"1.0","type":"rich","title":"#082: How to Start CrossFit By Yourself","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/f6fce6/f6fce654-f3dd-4864-96c6-e956b5045cb3/18690783-9fb1-4029-aeb7-282adc9fff5a/1563028071-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/18690783-9fb1-4029-aeb7-282adc9fff5a\" height=\"200\" width=\"100%\" title=\"#082: How to Start CrossFit By Yourself\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"We’re discussing how I would advise different kinds of people who want to start CrossFit but who are unable or unwilling to go to an affiliate."}