{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fcheers-mama.simplecast.com%2Fepisodes%2Fback-to-basics-4-naEzCONB","width":444,"version":"1.0","type":"rich","title":"*Back to Basics* Flow, Feels & Daily Methods of Operation ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c6988658-c970-4206-a33b-155fd9ba1887/7525c6b4-5f84-435a-9d30-901b8438f30a/cheers-20mama-20podcast-20cover-20art-202025.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/78d50e30-ac6a-4d3d-bde1-70aa95093440\" height=\"200\" width=\"100%\" title=\"*Back to Basics* Flow, Feels &amp; Daily Methods of Operation \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"It’s the final episode in our back to basics series! "}