{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fcheers-mama.simplecast.com%2Fepisodes%2Finterview-w-alana-williamson-n7wHywMF","width":444,"version":"1.0","type":"rich","title":"*INTERVIEW* PART 1: Gifting and Healing Yourself with Somatic Movement Every Day w/Alana Williamson","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c6988658-c970-4206-a33b-155fd9ba1887/7525c6b4-5f84-435a-9d30-901b8438f30a/cheers-20mama-20podcast-20cover-20art-202025.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e05528f9-f289-4d23-9a32-00cf24534b17\" height=\"200\" width=\"100%\" title=\"*INTERVIEW* PART 1: Gifting and Healing Yourself with Somatic Movement Every Day w/Alana Williamson\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"What is somatic healing and how can we incorporate it into (and notice the benefits) every day? Alana shares about the importance of feeling our emotions and the benefits of soulful movement."}