{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fchiromom-podcast.simplecast.com%2Fepisodes%2Fepisode-5-permission-for-self-care-cIUkJLGD","width":444,"version":"1.0","type":"rich","title":"Episode 5 - Permission for Self Care","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/7ad4b970-4973-4d8c-bb62-19c262920a25/92133db9-2510-4d77-b5df-fc7877483a4d/40e0708a-fa67-4f0d-b322-57e2de616a4b.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/6f0da72f-c4cf-4f1f-b811-2f789a93924a\" height=\"200\" width=\"100%\" title=\"Episode 5 - Permission for Self Care\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"How can you give yourself permission to take time for yourself? Dr. Goldi, Dr. Holly, & Dr. Sarah discuss our self-care journeys through the different seasons of motherhood. "}