{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fcircle-up.simplecast.com%2Fepisodes%2Fe39-cant-stop-wont-stop-_MuDHtXW","width":444,"version":"1.0","type":"rich","title":"E39 Can't Stop Won't Stop","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/02b4331c-50b5-4997-854a-3c1492269202/bb89ff9d-162c-4882-92b3-396b48baa79e/podcast-20-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/ca94d43b-bf04-44fb-b45d-7ded590ce4dc\" height=\"200\" width=\"100%\" title=\"E39 Can&apos;t Stop Won&apos;t Stop\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This week, Kyra and Allison get real about the struggle to balance their climbing obsession with the reality of needing rest days. The talk about the challenges of having a never-ending season both in competitions and with outdoor climbing (something is always \"in-season\") and how hard it can be to time things correctly between varying schedules and time windows. They chat about trying to stay in peak shape through that never-ending season and share some of their own experiments with training schedules to figure out what works for them and their goals. Finally, they take a fun trip down memory lane, back to the PanAmerican Youth Championships where Kyra and Allison first met, and Allison got to compete as a Canadian citizen for the first time. "}