{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fcoach-quip.simplecast.com%2Fepisodes%2F184-pay-it-forward-for-fellow-runners-bpa0n3Oe","width":444,"version":"1.0","type":"rich","title":"184: Pay It Forward for Fellow Runners","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/02a0aebb-7e24-4d6c-868f-5dd607b22788/3b13e90e-b992-417f-b2f0-2b863624a6f7/edge-coach-quip-logo-final.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/953933d2-e3c5-4e8e-b459-60484abf8710\" height=\"200\" width=\"100%\" title=\"184: Pay It Forward for Fellow Runners\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200}