{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fcoach-quip.simplecast.com%2Fepisodes%2F30-yoga-for-runners-with-coach-josh-Thy97R4i","width":444,"version":"1.0","type":"rich","title":"30: 'Yoga for Runners\" with Coach Josh","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/02a0aebb-7e24-4d6c-868f-5dd607b22788/3b13e90e-b992-417f-b2f0-2b863624a6f7/edge-coach-quip-logo-final.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b985f926-5d58-4c55-b8b3-7e394792c223\" height=\"200\" width=\"100%\" title=\"30: &apos;Yoga for Runners&quot; with Coach Josh\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"The importance of yoga during training season. \n\n3:00-9:15 (two yoga poses that you can do to stretch hamstrings and glute medius)"}