{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fcoach-quip.simplecast.com%2Fepisodes%2F8-travelin-light-with-coach-josh-LDS7GMFl","width":444,"version":"1.0","type":"rich","title":"8: 'Travelin' Light' with Coach Josh","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/02a0aebb-7e24-4d6c-868f-5dd607b22788/3b13e90e-b992-417f-b2f0-2b863624a6f7/edge-coach-quip-logo-final.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/4ba7622a-1d5c-4229-9566-e624c2b54a06\" height=\"200\" width=\"100%\" title=\"8: &apos;Travelin&apos; Light&apos; with Coach Josh\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"When fears and anxieties crop up mid-race, we must harness the power of letting go. Practice the art of letting go in your daily life to \"travel light\" on race day."}