{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fcoach8.simplecast.com%2Fepisodes%2Fvol50-82mRfguE","width":444,"version":"1.0","type":"rich","title":"E086-让快乐自发而不强求，运动给我带来的幸福感-铁林想聊","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/515d9341-e725-4f91-9405-c5081083b572/62851895-bbc2-4508-aeba-508aaf8edce5/gkwriasjjyzoadaivqkicfjf.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/3bee3a0a-08bc-46c0-b239-bf081c9b9892\" height=\"200\" width=\"100%\" title=\"E086-让快乐自发而不强求，运动给我带来的幸福感-铁林想聊\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"今天，我们邀请了美女子凡、FRANK和不二一起探讨关于快乐与运动的话题。从琴棋书画到与网红大咖老罗共事，以及独特的职场历程，每个人讲述了不同角度的人生经历和态度。重要的不是结果，而是如何享受过程和掌握过程带来的乐趣。而关于坚持与放弃，我们不断对话，探询内心的真实呼声，找寻真正让自己感到随心、不那么费力又能持续前行的力量。播客主铁林提醒大家，有时让自己快乐的方法就在不经意的尝试中自发生长，最朴实的快乐有时正在生活中简单而自然的追求里。"}