{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fcoachingcloset.simplecast.com%2Fepisodes%2Fsleep-hygiene-QI5BWnQi","width":444,"version":"1.0","type":"rich","title":"Sleep Hygiene","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c3735bbd-4305-48b7-bcd5-03253619da18/07daccd0-88fc-4f79-ac47-e9f57e8e5d7e/the-coachingcloset-podcast-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"","height":200,"description":"Episode #9: Welcome to the Coaching Closet, I'm your host Richele. Thank you so much for joining me for this episode. Today we're going to talk about sleep and sleep hygiene, and how important that is to our health and our relationships. I'm sure that you can relate to this. I have not always had the best sleep hygiene or sleep habits, one reason for that is because of a night owl, and our world isn't really revolved around those particular sleep rhythms, so I've had to adjust at certain times in my life to accommodate the world's schedule. But our sleeping habits really do affect our lives intensely, and they do affect our relationships as well. So many times, disagreements or even fights, arguments, they happen because someone just needs a nap, someone just is freaking tired and they are cranky, so it's really important to understand that. And if we just would pay attention to all of our healthy habits and make us a priority, we would function much better in our relationships. So sleep hygiene. What is it... What does that even mean?\n\nFind out today on the Coaching Closet! Listen in..."}