{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fcoffeechug.simplecast.com%2Fepisodes%2F064-say-no-to-one-thing-this-week-b46f7e67","width":444,"version":"1.0","type":"rich","title":"064: Say NO! To One Thing This Week","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/0c7d95/0c7d952d-d73d-4559-aaf4-d1ccab1f3f39/e444588a-8192-43f2-a602-ce5dba91bf6c/1537702094-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e444588a-8192-43f2-a602-ce5dba91bf6c\" height=\"200\" width=\"100%\" title=\"064: Say NO! To One Thing This Week\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode. I want to share a challenge for you, the listener, to take on this week. It is something I did this weekend and want to challenge you to do the same!"}