{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fcollective-cafe-to-go.simplecast.com%2Fepisodes%2Femotional-diarrhea-ux4lsmf1","width":444,"version":"1.0","type":"rich","title":"Emotional Diarrhea","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/6623e76f-93e5-4ec1-8b0c-20fa30b28adb/6d7a1d3b-f12a-43ed-a616-ae7395a085c7/7e5887a39313481f7fafd89fc5a43ac6.png","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/9ed87dd6-36a8-4172-83b3-b5d87b118250\" height=\"200\" width=\"100%\" title=\"Emotional Diarrhea\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Another riveting read of “Crucial Conversations” where today it was all about Emotional Diarrhea and how to avoid it. Hint: Tell yourself a story.\nEpisode 177 of our week-daily virtual coffee, which takes place in Konktown’s discord server: discord.gg/konktown and Clubhouse’s Startup Club House from 8-9am EST. It's free and open to anyone from anywhere in the world.\nSome of the key highlights from today's session included:\nDiscussing the importance of emotional intelligence and controlling one's emotions in crucial conversations.\nExplaining how our observations can influence the stories we tell ourselves, which then shape our emotions and actions.\nEmphasizing the need to rethink and retell our stories to gain control over our emotions.\nAnalyzing scenarios like Maria and Louis's working relationship to understand how stories impact communication outcomes.\nRecognizing how our own stories can sometimes create realities rather than just describe them.\nShow notes based on our discussion (as per Otter.ai's beta tool):\n \nEntrepreneurship, innovation, and collaboration. (0:01)\nCrucial Conversations book with recap and highlights. (1:27)\nEffective communication and motive awareness. (7:04)\nRefocusing brain and desires in challenging situations. (12:37)\nSchool curriculum turns into personal attack. (17:39)\nConflict resolution strategies. (22:14)\nDialogue and emotional intelligence in crucial conversations. (26:45)\nEmotional control and communication in the workplace. (32:08)\nControlling emotions in crucial conversations. (36:54)\nEmotions and how they're influenced by observations and stories. (41:46)\nHow stories influence emotions and actions. (46:26)\nControlling emotions in crucial conversations. (51:01)\nStorytelling and self-awareness in communication. (56:55)"}