{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fcomealive.simplecast.com%2Fepisodes%2Fwhere-and-how-do-you-self-abuse-uNBd6MQn","width":444,"version":"1.0","type":"rich","title":"Where and How Do You Self-Abuse?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/0ebfc831-005f-4425-83fc-2acc95642106/3d47dd41-3f02-4564-9f31-918b9ed58634/come-alive-episode.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/2bf98147-d54d-44ad-b1e7-d979c9a9ddcc\" height=\"200\" width=\"100%\" title=\"Where and How Do You Self-Abuse?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"It's often easy to see how others are mean, abusive, or terrible in our eyes, but it's another world to see where we do it to ourselves. Where do you self-abuse and what does it look like? In this episode, I explore conversations I've had with clients, and myself, in order to explore four specific ways we can self-abuse. What if you were willing to be honest and present enough with yourself to change this for you and, in return, begin to change how others treat you?"}