{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2F114-lzIlIEAi","width":444,"version":"1.0","type":"rich","title":"There is No Trick to Weight Loss","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/de1e80b6-8f6e-4095-9b13-441c521981bd/confidence-through-health-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/1836b7f4-1912-4b08-af38-fa5952bbfa4f\" height=\"200\" width=\"100%\" title=\"There is No Trick to Weight Loss\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Weight loss can be confusing. Why some people lose weight following a certain protocal, diet, or fad and others don't can be perplexing to someone who doesn't understand nutrition."}