{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2F120-ym32MKsM","width":444,"version":"1.0","type":"rich","title":"Why eating less doesn't lead to weight loss","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/de1e80b6-8f6e-4095-9b13-441c521981bd/confidence-through-health-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e58842ae-1bf5-40f2-96f9-01fa8bca3605\" height=\"200\" width=\"100%\" title=\"Why eating less doesn&apos;t lead to weight loss\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Many people assume if they want to lose weight they just need to eat less. Some will make a push to exercise more (or start exercising)."}