{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2F131-2b1rFnfV","width":444,"version":"1.0","type":"rich","title":"How to Stop Putting Health Off Each Year","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/de1e80b6-8f6e-4095-9b13-441c521981bd/confidence-through-health-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/0a243a4c-cb41-49a9-9f61-a3344e017848\" height=\"200\" width=\"100%\" title=\"How to Stop Putting Health Off Each Year\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"As I recently celebrated a birthday, I thought about how many people are putting off living a healthy life in hopes they can change habits in the future. "}