{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2F137-FTiNUS4d","width":444,"version":"1.0","type":"rich","title":"Refresh Your Mind-Body-Spirit w/ Mary Blackmon","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/de1e80b6-8f6e-4095-9b13-441c521981bd/confidence-through-health-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d1911835-b57a-4d5f-b865-f5b63a162512\" height=\"200\" width=\"100%\" title=\"Refresh Your Mind-Body-Spirit w/ Mary Blackmon\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"The concept of a wellness retreat space is not new. What Mary Blackmon is providing through Farm to Wellness Retreats takes the traditional concept and adds a farm fresh twist inviting you to find a space that brings you to a higher level of self awareness."}