{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2F138-BAg7Rsc4","width":444,"version":"1.0","type":"rich","title":"Improving Neuroplasticity in the Brain w/ Adora Winquist","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/de1e80b6-8f6e-4095-9b13-441c521981bd/confidence-through-health-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/06ddab69-a40e-4bf4-ac15-707747f3048a\" height=\"200\" width=\"100%\" title=\"Improving Neuroplasticity in the Brain w/ Adora Winquist\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Many of us don't think about improving our brain function as we age, we simply hope not to lose too much function. Adora Winquist describes the impact neuroplasticity of our brains has on our entire well-being. When we lose focus on our brain health, we quite literally lose focus on our overall health."}