{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2F139-zSk51Atm","width":444,"version":"1.0","type":"rich","title":"The Physical Effect of Sugar on the Body w/ Dr. Mahmud Kara","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/de1e80b6-8f6e-4095-9b13-441c521981bd/confidence-through-health-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/9ebb0a8b-59e7-47b9-afd7-4b9a9072c125\" height=\"200\" width=\"100%\" title=\"The Physical Effect of Sugar on the Body w/ Dr. Mahmud Kara\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Hopefully, it's not news to hear that too much sugar is a bad thing for our health. In this episode, Dr. Mahmud Kara gives us a \"crash course\" on the negative effects of processed and artifical sugars. From how the addiction to sugar is formed, what actually happens inside the body when different organs are exposed to these sugars, and some tips on how to move away from sugar and towards a healthy body."}