{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2F140-8c8Sn6gu","width":444,"version":"1.0","type":"rich","title":"Linking Movement and Mental Health w/ James Miller","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/de1e80b6-8f6e-4095-9b13-441c521981bd/confidence-through-health-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/be54a860-0256-427c-95c5-a6f995f62d81\" height=\"200\" width=\"100%\" title=\"Linking Movement and Mental Health w/ James Miller\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"We've all heard that exercise is important for our physical health. James Miller joins me to discuss the positive impact that physical movement has on our mental health."}