{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2F142-EWvQ9UFV","width":444,"version":"1.0","type":"rich","title":"Preparing for Physical Activity as We Age w/ John Gallucci, Jr.","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/de1e80b6-8f6e-4095-9b13-441c521981bd/confidence-through-health-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/5d53e494-0295-45f1-8009-b66edecaec9f\" height=\"200\" width=\"100%\" title=\"Preparing for Physical Activity as We Age w/ John Gallucci, Jr.\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"As we know, exercise is an important part of a healthy lifestyle but exercise can bring injuries if we don't prepare properly. Physical therapist Dr. John Gallucci, Jr. discusses when and how physical therapy can help you stay active and injury free."}