{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2F146-IhqLT4sv","width":444,"version":"1.0","type":"rich","title":"3 Tips for Health in 2023 - 146","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/de1e80b6-8f6e-4095-9b13-441c521981bd/confidence-through-health-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/0f7c0045-7dfa-4f14-a0d2-9dd3376a0ba8\" height=\"200\" width=\"100%\" title=\"3 Tips for Health in 2023 - 146\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"When the calendar moves from one year to the next, we often think of the new opoortunities that can come our way. If we don't do it ourselves, we definitely know someone who is talking about making positive health changes in the new year."}