{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2F150-vTwynaT8","width":444,"version":"1.0","type":"rich","title":"Hydration May Be Your Key To Health w/ Dr. Mahmud Kara","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/de1e80b6-8f6e-4095-9b13-441c521981bd/confidence-through-health-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/1b4a98f0-f3ca-44d6-bbd0-485faaa1120e\" height=\"200\" width=\"100%\" title=\"Hydration May Be Your Key To Health w/ Dr. Mahmud Kara\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"We learn early in life that we can't live very long without water. As Dr. Mahmud Kara explains, a healthy functioning body requires more than just the proper amount of water on a daily basis. Healthy hydration just might be the missing link you need to avoid chronic diseases."}