{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2F157-lpCuUNGE","width":444,"version":"1.0","type":"rich","title":"Getting Back in the Kitchen with The Fit Foodie, Mareya Ibrahim","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/de1e80b6-8f6e-4095-9b13-441c521981bd/confidence-through-health-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d4b00eca-92d1-413b-8af6-67bc9a454eb4\" height=\"200\" width=\"100%\" title=\"Getting Back in the Kitchen with The Fit Foodie, Mareya Ibrahim\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Research shows that we eat healthier when we cook at home more often. That's easier said than done for most of us. We live such busy lives and one of the most important pieces of our lives often gets put to the back burner - the quality of what we eat."}