{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2F177-SvTDm8_z","width":444,"version":"1.0","type":"rich","title":"Practicing Mindfulness w/ Dr. Gail Gazelle","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/de1e80b6-8f6e-4095-9b13-441c521981bd/confidence-through-health-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/f2c0ad27-bcdd-419c-8007-8b5b1d2087fd\" height=\"200\" width=\"100%\" title=\"Practicing Mindfulness w/ Dr. Gail Gazelle\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Dr. Gail Gazelle went from experiencing burnout to teaching others how to overcome burnout through the practice of mindfulness. Learning to live with mindfulness can help anyone in any situation because it gives you control over what you can control - your thoughts."}