{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2F193-aeVOEAXf","width":444,"version":"1.0","type":"rich","title":"Understanding the Effect of Food on Your Mood w/ Amy Fox","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/44c5ad14-a2f4-4320-a88b-5047640f790f/amy-fox-episode.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e050d33f-b3d4-4e0e-8b4f-eef32b55a614\" height=\"200\" width=\"100%\" title=\"Understanding the Effect of Food on Your Mood w/ Amy Fox\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Certified Nutritionist Amy Fox shares that it is important to understand our mood is often a reflection of what we have eaten in the previous few meals. The role of food is more than simply physical nourishment, it can effect both our short term and long term mood and mental health. "}