{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2F195-PDxCzIjr","width":444,"version":"1.0","type":"rich","title":"Learning How to be Mentally Strong w/ David Essel","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/5df2cd5c-6f45-4103-8a07-9649db74f1fe/david-essel-episode.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/38e40f14-b8fe-4312-969a-60235ab3c8c5\" height=\"200\" width=\"100%\" title=\"Learning How to be Mentally Strong w/ David Essel\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"There are many different areas of health that we can focus on and the one that seems to get the least amount of attention is mental health. While it has been brought to the forefront of the public eye in the past few years, David Essel talks about how far we still need to go. The great thing is, we can each take control of our own mental health if we learn how."}