{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2F198-mY6aVJju","width":444,"version":"1.0","type":"rich","title":"The Power to Fix Yourself w/ Faust Ruggiero","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/ca55783c-efbe-4f10-a89e-15de52335da7/faust-episode.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/9a199732-842e-49c9-aeb7-406efc766cd1\" height=\"200\" width=\"100%\" title=\"The Power to Fix Yourself w/ Faust Ruggiero\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Learning to be your own advocate is an integral part of the solution of depression, anxiety, and so many other mental health concerns. Faust Ruggiero brings us recommendations for how to get off autopilot, overcoming emotional decision making, and go through a basic fact finding process to create a process to fix our issues."}