{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2F203-a59rzUzm","width":444,"version":"1.0","type":"rich","title":"Breathing is the First Step to Calming Nervous System w/ Matthew Lederman","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/55e29fdd-88e7-42e4-9aef-b6141fd85d27/matthew-lederman-episode.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/ae8f902d-8bdb-4c25-b98d-3ea593db5bb2\" height=\"200\" width=\"100%\" title=\"Breathing is the First Step to Calming Nervous System w/ Matthew Lederman\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Having a properly functioning nervous system is critical to sustaining a healthy body. Most of us live in a fight, flight, or freeze state (sympathetic nervous system state) which can cause damage to our health by delaying the vital functions of our organs. Dr. Matthew Lederman's team has developed the webe kälm device to help people of all ages regulate their nervous system."}