{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2F204-ZrwCvlrN","width":444,"version":"1.0","type":"rich","title":"Raising Our Health to a Higher Level w/ Patricia Grace","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/14ccffc1-773b-4245-8f6a-4192e79f9524/patricia-episode.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/25852c95-8be8-4a4e-91c7-f57102e821a8\" height=\"200\" width=\"100%\" title=\"Raising Our Health to a Higher Level w/ Patricia Grace\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"If we want to change our health and food culture, it starts with making the changes within ourselves. As Patricia Grace states - we never rise higher than our self worth. In order to have a healthy, impactful life we must start with the changes we need to make in ourselves."}