{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2F206-orWLdDQY","width":444,"version":"1.0","type":"rich","title":"How to Properly Feel Our Feelings w/ Bronwyn Schweigerdt","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/5a1dc09f-2ff7-459f-be7c-33e9d6bc9b0a/bronwyn-episode.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/abcbd51d-9d4b-4251-8b19-59da68d307e1\" height=\"200\" width=\"100%\" title=\"How to Properly Feel Our Feelings w/ Bronwyn Schweigerdt\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Anger is a natural emotion that we should not try to avoid or manage. Psychotherapist and anger expert Bronwyn Schweigerdt says, we need to feel our feelings, of which anger is one of those feelings."}