{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2F207-irFHryqY","width":444,"version":"1.0","type":"rich","title":"Staying Strong and Avoiding Injury w/ Dr. Ann Casey","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/b065aae5-11b8-43f7-a726-cf5bcc213b2e/ann-casey-episode.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/c1972dbe-fc07-44e4-97de-8122b40397ec\" height=\"200\" width=\"100%\" title=\"Staying Strong and Avoiding Injury w/ Dr. Ann Casey\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"It's usually when we get injured that we think - I wish I would have done something to prevent this. A vast majority of our injuries can be avoided by incorporating movement and strength building exercises into our weekly routines. Dr. Ann Casey provides some great practical advice for avoiding injuries but also what to do should we sustain an injury."}