{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2F218-cQU5qPiM","width":444,"version":"1.0","type":"rich","title":"Upgrade Your Body and Mind w/ Dr. Mike Van Thielen","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/2ccb1256-1e46-403c-9bc4-a314e2be81e9/van-thielen-episode.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/f08c65d9-8344-470d-b2ca-f019afa949e8\" height=\"200\" width=\"100%\" title=\"Upgrade Your Body and Mind w/ Dr. Mike Van Thielen\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"The first step to improving any part of your life is understanding that \"your mind is the blueprint to the future.\" Dr. Mike Van Thielen brings us years of experience in helping people upgrade their body and mind to optimize their lives."}