{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2F220-C2joOBxR","width":444,"version":"1.0","type":"rich","title":"Become Your Own Guru w/ Dr. Ishan Shivanand","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/d9b682a6-f443-46b0-a829-f2008d25f016/shivanand-episode.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/afe96374-c1c7-45c2-a4b5-2b33e7dd710e\" height=\"200\" width=\"100%\" title=\"Become Your Own Guru w/ Dr. Ishan Shivanand\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"We often hold the key to healing ourselves within our own body, we simply have to unlock the potential cure from within. The art of yoga can help us find the root cause of mental fatigue, stress, and many other unhealthy symptoms we feel in our daily lives. Dr. Ishan Shivanand shares how to use the practice of yoga to become our own healing guru."}