{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2F223-bAbCHfhx","width":444,"version":"1.0","type":"rich","title":"One Simple Vital Sign Could Save You From Chronic Disease w/ Dr. Torkil Færø","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/48e9643a-915c-4350-aa25-e9b11c6a8471/torkil-episode.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/19a8db71-e77b-4c0c-9610-2a57a076f5b8\" height=\"200\" width=\"100%\" title=\"One Simple Vital Sign Could Save You From Chronic Disease w/ Dr. Torkil Færø\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Our heart rate is a basic vital sign that every medical professional checks. Dr. Torkil Færø explains how looking deeper into heart rate variability can provide a blueprint for a healthier, longer life. Many of today's wearable technologies can provide an HRV reading, we simply need to learn how to interpret the information and use it properly."}