{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2F232-2bdYsPvS","width":444,"version":"1.0","type":"rich","title":"Learning When to Address Running Pain w/ Brandon Engle","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/3e4272ad-0e63-4bbb-b84b-eb3e9e13b74d/engle-episode-2.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/82df3b03-ce54-4628-b1aa-05690c0b1bda\" height=\"200\" width=\"100%\" title=\"Learning When to Address Running Pain w/ Brandon Engle\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Endurance athletes rely heavily on being able to tell the difference between pain, hurt, and injury in order to execute a successful training plan. Brandon Engle explains that for runners it's especially important to maintain healthy and pain-free feet, a proper foot strike in their stride, and flexibility in their legs."}