{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2F240-bEoRC_nE","width":444,"version":"1.0","type":"rich","title":"Building the Neuromuscular Connection Without Stretching w/ Yogi Aaron","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/2a07ca72-9da1-4d13-8041-3dcce412057d/yogi-aaron-episode.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a5b5008d-4da1-4e9f-b53b-d59526719cc2\" height=\"200\" width=\"100%\" title=\"Building the Neuromuscular Connection Without Stretching w/ Yogi Aaron\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Learning to listen to what your body is telling you is a key factor in both health and preventing injuries. As Yogi Aaron explains, interpreting this feedback loop correctly is dependent on the nerves and muscles working well together."}