{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2F248-eJzc1a4Q","width":444,"version":"1.0","type":"rich","title":"Exploring Natural Paths to Mental Well-Being w/ Dr. Andrew Hall","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/cb2d603e-ab83-480b-90c7-cec10faefb26/hall-20episode.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/4a29f151-2fe9-4f73-8ddc-df2ce808c8b5\" height=\"200\" width=\"100%\" title=\"Exploring Natural Paths to Mental Well-Being w/ Dr. Andrew Hall\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Maintaining our mental health is a daily task that requires us to be mindful of our current situation and disciplined about keeping perspective of our needs and wants. What we choose to feed our brain plays a large role in how well we manage the ups and downs of daily life in our fast paced society. Dr. Andrew Hall joins me to discuss ways to help our brain, mind, and emotions find that peace and balance we are all looking for."}