{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2F249-1KNVD8MD","width":444,"version":"1.0","type":"rich","title":"How to Make Healthy Decisions w/ Emma Tekstra","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/dd50fc4b-6eeb-4a72-84a2-37318cd785d0/tekstra-20episode.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/0a021799-87fc-4fa0-b701-c06b495acbbc\" height=\"200\" width=\"100%\" title=\"How to Make Healthy Decisions w/ Emma Tekstra\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Seasonal illness, chronic disease, and simply not feeling well are all issues that can be removed from our way of life. Emma Tekstra explains that the data from living a holistic, mindful, more plant centric lifestyle can significantly reduce is not completely eradicate many of our common ailments. Ailments that are currently on the rise due to many ill-informed medical decisions."}