{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fconfidence-through-health.simplecast.com%2Fepisodes%2F253-YnCU11hW","width":444,"version":"1.0","type":"rich","title":"Focus Your Mind Through Breathwork - Life Lesson Friday, 1/10/25","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/70db8a72-5d61-4d93-853e-6899183ff0ce/cb8bb965-f641-4827-8ea1-f008d4fe06b3/llf-201-10-20episode.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/f62ff822-ee44-4c98-811b-2e15fa2088cb\" height=\"200\" width=\"100%\" title=\"Focus Your Mind Through Breathwork - Life Lesson Friday, 1/10/25\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"There are a lot of things in this world that can distract us from what we want to achieve. Learning how to breathe properly can have dramatic effects on our focus, stress relief, and overall health."}